Sunday, 10 February 2013

Week of February 4th - 7th

Since this week was a 4 day week we didn't get to do fitness on Friday. This week we were in the weight room. On Monday, I ended up playing floor hockey in the small gym where I took the ownership of setting up the game, taking out all the equipment, and making teams. Since we have fitness on Tuesday's, we were acquired to do the circuit which I found really effective for my body. I ran for about 40 minutes straight. On Wednesday and Thursday, we were in the weight room where we focused on working more muscles in one exercise. However on Thursday, our muscle of the day was our Quadriceps. We had to do at least 3 exercises where our Quadriceps were involved. Since I go to the YMCA 4 days a week I basically know how each machine works in the weight room. This describes what I did throughout the week.
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2 comments:

  1. M.Davis27 February 2013 at 13:59

    Thats good to hear that you're at the Y so often. What are your goals for the weight room? strength, size, lose weight?

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    Replies
    1. Devansh Chopra4 March 2013 at 06:46

      My goals for the weight room are to focus on exercise's that involve more muscles at once. I am not planning on losing or gaining weight. Also, I want to focus on lifting less weight but doing more reps. I always want to do a warm-up before working out and I will always work on the small muscles last.

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