My first fitness testing of the semester

This day I was admired to do my first fitness testing in this course as it was recommenced by the PE staff. At first, I started of with doing a beep test which helped my cardiovascular endurance. However, my score was reasonably acceptable which was a 9.0. I achieved this score because of the particular things I do outside of school. In order to improve this, I would try my best in all the things that I do at school related to PE and outside of school. Afterwards, I went and I checked my speed/agility which was done by a T-Test. In fact, my result was 11:12 seconds which I will try my best to improve throughout the semester. Later on, I was able to test my flexibility by certainly doing the sit and reach. As a result my level was at 1 which I can progress on by doing particular activities that are dealt with flexibility. Moreover, I did the activities for my muscular strength/endurance. I had not expected of the scores I achieved in these but they were great. Lastly, I went ahead and tested myself on the balance boards and while I was there I tested my power which had accelerated from last year. So this post explains the things I did on this day, how would I improve on these, and my related scores. I will try to make progress in all of these areas as the semester moves on.